Therapeutic Modalities
At Living Whole Therapy, we embrace a wide range of therapeutic approaches designed to support you on your journey toward healing, growth, and lasting transformation. We understand that every person’s story is unique, and so are their challenges. That’s why we prioritize tailoring our methods to align with your individual needs, experiences, and goals. By integrating evidence-based techniques with a compassionate and faith-centered approach, we provide a well-rounded framework to address emotional, mental, and relational challenges effectively.
Our therapeutic modalities are rooted in the belief that healing begins with understanding—whether it’s unpacking past trauma, managing difficult emotions, or navigating complex relationships. Through these approaches, we help you uncover patterns that may be holding you back and equip you with tools to overcome life’s challenges. Each session is an opportunity to explore, reflect, and develop skills that promote resilience, emotional regulation, and self-awareness.
Whether you’re seeking clarity on your personal struggles, working to strengthen connections with others, or striving for deeper personal growth, our modalities are designed to meet you where you are. From practical techniques for managing day-to-day stress to exploring the deeper roots of emotional pain, our approaches empower you to take meaningful steps toward a more balanced and fulfilling life. At Living Whole Therapy, our focus is not just on addressing immediate concerns, but also on helping you build the foundation for a healthier, more connected, and purpose-driven future. Together, we’ll create a path forward that fosters healing, wholeness, and hope.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a transformative therapeutic approach that helps you explore and heal the various “parts” of yourself that influence your thoughts, emotions, and behaviors. Each of us carries internal roles—such as the protector, the critic, or the wounded child—that can sometimes conflict, leading to emotional distress or internal struggle. Through IFS, you’ll gain insight into these parts, learning how they developed and how they can work together harmoniously.
This approach fosters self-compassion and understanding, allowing you to address deep-rooted challenges in a safe and non-judgmental space. Whether you’re grappling with trauma, relational conflicts, or self-esteem issues, IFS provides a powerful framework for resolving inner conflicts, healing emotional wounds, and achieving greater self-awareness and balance.
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a highly effective, skills-based approach designed to help you navigate intense emotions, improve relationships, and build a life of balance and stability. With a focus on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, DBT offers practical tools to handle life’s challenges with greater ease and resilience.
This modality is particularly beneficial for individuals who feel overwhelmed by emotions, struggle with impulsive behaviors, or find it difficult to maintain healthy relationships. Through DBT, you’ll learn strategies to stay present in the moment, manage stress without becoming reactive, and communicate your needs effectively while respecting the boundaries of others. DBT helps create a pathway toward emotional stability and meaningful connections.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a goal-oriented and evidence-based approach that empowers you to understand the connection between your thoughts, emotions, and actions. Often, unhelpful thought patterns can contribute to feelings of anxiety, depression, or other challenges. CBT helps you identify these patterns, challenge their validity, and replace them with healthier, more constructive ways of thinking.
This therapy is widely used to address a variety of concerns, from stress and anxiety to trauma and relational struggles. By developing practical skills and new perspectives, CBT enables you to break free from negative cycles and approach life’s challenges with greater confidence and clarity. Whether you’re managing everyday stressors or navigating significant life transitions, CBT provides a strong foundation for long-term growth and resilience.
