Services
Living Whole Therapy is committed to providing a diverse range of therapeutic services designed to meet you wherever you are on your journey. Life’s challenges can be overwhelming, whether they stem from past trauma, relational struggles, or navigating life’s transitions. That’s why we offer a supportive and faith-centered environment where you can feel empowered to heal, grow, and thrive.
Our services are rooted in compassion and tailored to address your unique needs. Whether you’re seeking individual therapy to work through personal challenges, couples therapy to strengthen your relationships, or group sessions to foster connection and shared healing, we provide the tools and support to help you take meaningful steps forward. With a foundation in evidence-based techniques and a focus on holistic care, we aim to help you overcome obstacles, build resilience, and embrace a life of balance and purpose.
In addition to therapy sessions, we offer workshops and public speaking engagements to educate, inspire, and create opportunities for personal and community growth. Our approach integrates proven therapeutic practices with Christian values, providing a comprehensive and personalized path toward lasting transformation. Living Whole Therapy is here to walk alongside you, offering guidance, encouragement, and a safe space to navigate life’s complexities and achieve wholeness.
Let Living Whole Therapy support you on your journey as you reclaim your story, heal from past experiences, and step into the life you were meant to live. Explore the possibilities with a range of services, and take the first step toward living whole today.
Individual Therapy
Our individual therapy sessions offer a personalized and confidential space to help you navigate life’s challenges and achieve meaningful growth. Together, we work to uncover patterns, address obstacles, and develop tools for resilience and well-being. Whether you’re seeking to overcome past trauma or manage anxiety and stress, individual therapy is tailored to your unique journey.
- Explore and process past experiences, including childhood trauma.
- Develop coping strategies for anxiety, depression, and stress.
- Gain tools for navigating major life transitions.
- Build self-awareness and emotional resilience.
Couples Therapy
Couples therapy provides a safe, guided space for partners to strengthen their bond, address challenges, and enhance communication. Whether facing relational struggles or seeking to deepen your connection, our sessions are designed to help couples work together toward a stronger, healthier relationship.
- Improve communication and conflict resolution skills.
- Rebuild trust and intimacy in the relationship.
- Address recurring issues or relational patterns.
- Navigate life changes or challenges as a team.
Empowerment Groups
Empowerment groups bring together individuals with shared experiences to foster community, connection, and personal growth. Guided by an experienced facilitator, these groups provide practical tools and a supportive environment to help participants address challenges and build confidence.
- Share experiences in a safe, judgment-free setting.
- Learn practical skills for emotional regulation and resilience.
- Build connections with others navigating similar challenges.
- Gain motivation and support through peer accountability.
Public Speaking
Our public speaking and workshop services inspire and educate audiences on a variety of mental health and wellness topics. Whether for organizations, faith-based groups, or community events, these sessions provide valuable insights and tools for personal and relational growth.

- Dynamic presentations on mental health, trauma, and healing.
- Interactive workshops for practical skill-building and awareness.
- Faith-based discussions integrating spirituality and wellness.
- Customizable topics to meet the needs of your audience.
